The EducateHer’s Sanctuary
The EducateHer’s Sanctuary is a personal development podcast created for women educators, homeschool moms, and school leaders who spend their days pouring into others. But this space isn’t about the classroom—it’s about you. We talk about setting boundaries, protecting your time, and prioritizing your well-being. Because when you take care of yourself, you show up better in every part of your life—whether in the classroom, at home, or beyond.
The EducateHer’s Sanctuary
Protecting Your Peace When Llife Feels Heavy
Episode 6: In this episode, Lea discusses the challenges of maintaining peace and balance in life, especially after the momentum of the new year, new me season. She shares personal experiences of feeling overwhelmed and emphasizes the importance of self-care and intentionality in managing stress. Lea provides practical tips for identifying sources of stress, creating moments of peace, and checking in with oneself regularly. The conversation highlights the power of choice in responding to external pressures and the significance of protecting one's peace.
Takeaways
This time of year can feel heavy for many.
It's important to show up for yourself amidst chaos.
Self-care is essential for maintaining peace.
Identify what's draining your energy.
Limit exposure to negativity, especially on social media.
Create small moments of peace daily.
Regular self-check-ins can prevent burnout.
It's okay to feel heavy; you're not alone.
You have the power to choose your response.
Protecting your peace is about removing what doesn't serve you.
Chapters
00:00
Navigating Heavy Times
09:03
Protecting Your Peace
14:44
Empowerment and Choice
Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
- Follow on Instagram: @EducateHersSanctuary
- Follow on Instagram: @Itsdrlea
- Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary
- Subscribe for Updates: www.purposeprepacademy.org
- Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!
We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!
Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.
📩 For inquiries or collaborations, email: itsdrlea@gmail.com
Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛
