The EducateHer’s Sanctuary
The EducateHer’s Sanctuary is a mindset and personal growth podcast for women who lead, teach, nurture, and serve—whether that's in the classroom, at home, in business, or in your community. You’re always pouring into everyone else… but what about pouring into you?
Each week, Dr. Lea brings raw stories, honest conversations, and powerful mindset shifts to help you align with your purpose and reclaim your personal power.
You won’t just be inspired — you’ll feel seen. And you’ll walk away with the clarity, compassion, and courage you need to start living more intentionally… for YOU.
Because when you take care of yourself, you show up better in every part of your life — and that’s how you lead, love, and live from a place of overflow. Let's get into it.
The EducateHer’s Sanctuary
Back to School, Back to You: How Moms Can Thrive Amid the Chaos
Episode 32: In this heartfelt episode of The Educator Sanctuary, we’re flipping the script on the back-to-school season. Instead of just surviving the chaos, what if you could thrive in it?
Host Dr. Lea Thompson shares a powerful story of a mom who reclaimed her mornings—and her peace—through small, intentional rituals. You’ll hear practical tips, emotional reflections, and a gentle reminder that your well-being matters just as much as your to-do list.
Whether you're feeling overwhelmed, exhausted, or just in need of a reset, this episode is your invitation to slow down, choose yourself, and start the school year with clarity and calm.
Plus: A simple self-care homework challenge to help you protect your energy and show up with purpose.
Key Takeaways
- Back-to-school season can be overwhelming for moms.
- Thriving doesn’t require perfection—just intention.
- Small rituals can create powerful shifts in your energy.
- Prioritizing yourself is essential, not selfish.
- A 30-minute morning routine can anchor your day.
- Modeling self-care teaches your kids emotional wellness.
- Overwhelm is common, but it doesn’t have to define you.
- Protect your personal time like it’s non-negotiable.
- You are worthy of rest, joy, and thriving—today.
Chapters
00:00 Embracing the Back-to-School Chaos
02:32 Thriving Amidst the Chaos
05:43 The Power of Morning Rituals
08:17 Self-Care for Moms
10:53 Modeling Self-Care for Children
Resources:
- Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
- Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family.
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Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your m...
