From Lag to Flow: How Your Old Programming is Holding You Back

Episode 42: In this episode of The EducateHer's Sanctuary, Dr. Lea discusses the importance of personal growth and the common blocks that prevent individuals from reaching their next level. Using a game analogy, she emphasizes the need for "updates" in our beliefs and habits to achieve desired outcomes. Lea introduces the concept of a 'set point' and how our nervous system can hold us back from embracing change. She provides actionable homework to help listeners identify areas of stagnation and encourages visualization of their next-level self. The conversation concludes with a reminder that transformation is a continuous journey, requiring intentional and consistent action.

Takeaways

• Personal development requires identifying and overcoming blocks.
• Success often feels just out of reach due to outdated beliefs.
• Updating your mindset is crucial for achieving new outcomes.
• Our nervous system resists change, keeping us in familiar patterns.
• Growth is not linear; it involves ups and downs.
• Visualizing your next level self can guide your actions.
• Small, intentional steps lead to significant transformation.
• Transformation is a series of conscious choices.
• Your next level is already within you, waiting to be claimed.
• Trust in your ability to operate at a higher level.

Chapters

00:00 Introduction to Personal Growth
02:38 Identifying Blocks to Success
06:11 Updating Your Set Point
09:10 Practical Steps for Transformation
16:37 Embracing Your Next Level Self
20:43 Conclusion and Call to Action

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Resources: 

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